Nourishing Beef Bone Broth

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January 21, 2016

You may have noticed restaurants pouring cups of bone broth to patrons as an amuse bouche to open the palette and awaken the senses.  This nourishing beverage is fortified with flavor and filled with healing properties.  Bones contain numerous minerals including phosphorus, magnesium, and calcium that strengthen your own bones and joints while also boosting immunity.  As an additional bonus, bone broth has also been known to assist with weight loss.  You can sip a cup at a time or use it as a base for a heartier soup like a vegetable soup or ramen. 

Beef Bone Broth
Recipe from Farm to Table Baby Mama

Ingredients: 
3.5 lbs meaty beef bones (oxtail, short rib, beef neck bones, beef bones)
1 onion
5 slices of ginger
15 whole peppercorns
1 1/2 cups rice wine
salt to taste
optional: thinly sliced scallions and cilantro

For full recipe instructions, watch the video below.

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