October 1, 2015
 Freekeh and Vegetable Salad

Freekeh (also known as farik or frikeh) is wheat that is harvested when it is young and green, then...

September 22, 2015

There are a million ways to prepare spaghetti and meatballs and this meatless version is one of my...

September 8, 2015

Beans and soup were made for each other.  Beans love being cooked low and slow and absorb all...

August 28, 2015
beans

Cranberry, black, pinto, kidney, broad, speckled - at first glance you might think I am talking...

August 24, 2015

Parents, myself included, get stuck in the school lunch rut. We run on auto-pilot, churning out...

August 17, 2015
casserole

If you are in the mood for sloppy Joes but want to stick to your meatless monday tradition, we'...

August 10, 2015

Last week we talked about the magical flavor that black garlic brings to a dish.  If you...

August 10, 2015
Garden Fig Salad with Corn and Green Beans

  A light and healthy salad paired with a cool and crisp Chardonnay is the perfect meal on a...

August 5, 2015
curry

Few ingredients in the culinary world have the flexibility of coconut milk.  It spans across...

July 7, 2015
pasta

Vegan spaghetti bolognese is a favorite Italian dish that is free from any and all animal...

June 12, 2015
tofu

If you are itching to take your grill for a spin, prepare these quick and easy teriyaki tofu kebabs...

June 1, 2015
tacos

I don't know about you but during the summer my body craves vegetables.  These crunchy...

May 28, 2015
meatloaf

You do not need to sacrifice flavor when eating healthy. The key is to use fresh full flavored...

May 27, 2015

With summer on the horizon, I have been dreaming of fruity ice pops, creamy ice cream and other...

May 11, 2015

The freshest tastes of spring make every meal special. Asparagus is a crisp, tasty vegetable that...

May 4, 2015
bowl

Mexican is always a crowd pleaser, especially on Cinco de Mayo. These vegetarian recipes are so...

April 27, 2015
cauliflower

Move over potato salad, creamy cauliflower salad will be the new favorite summer salad.  ...

April 26, 2015
macaroons

Vegan coconut macaroons are an easy dessert to make compared to their French cousins.  ...

April 22, 2015

Eating meat contributes to Global warming, pollution, the destruction of forests, overuse of grain...

April 20, 2015
sushi

Homemade vegan sushi is easier than it looks.  This video recipe shows you how to prepare...

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