September 23, 2011
winter squash

Now that fall is here yummy pumpkin, butternut, kabocha, acorn and spaghetti squash are showing up...

September 21, 2011
chocolate chips

It doesn't get any more simple than these nutrient dense grain free cookies that don't even...

September 21, 2011
lentil soup

Lentil soup is one of my favorite fall dishes.  It is warm, comforting, and healthy.  I...

September 15, 2011

This dish is easy and something different for a change. With Love, Catherine xo

September 13, 2011
persimmon

Fall is the time of year when my favorite brightly colored fruit comes into season. Persimmons are...

September 13, 2011

This tropical, fruity drink with mouthwatering "Xocai Healthy Dark Chocolate" is sure to...

September 12, 2011
mousse

Mousse is a luxurious dessert that can make any night of the week feel special.  These recipes...

September 11, 2011
coconut cookies with chocolate chips

Can you say YUM? With high fiber, high protein coconut flour, all natural almond butter (try making...

September 5, 2011

My cake is a combination of recipes, ideas and vision of a great chocolate cake. (to my mind) I...

September 3, 2011
charming ganesha for Ganesh Chaturthi festival

Modak, swee-filled dumplings , are a traditional celebratory food of the Hindu festival of Ganesh (...

August 30, 2011
green curry

Coconut and curry powder is a classic flavor combination in Southeast Asia.  The sweetness of...

August 28, 2011
coconut cake

Today seems like a cake day. So, coconut cake it is! What a decadent treat this is. Make it a...

August 27, 2011
strawberry topping

Those of us who live in the big apple, are prepping for Hurricane Irene to come whipping through...

August 24, 2011
sweet potato fries

I love sweet potatoes, fried, baked, boiled- you name it.  It is one of the healthiest...

August 23, 2011

Yesterday I remembered one sweet that Amma used to make and call MAledi. It used to be for our...

August 23, 2011

Yesterday I remembered one sweet that Amma used to make and call MAledi. It used to be for our...

August 20, 2011

The flavor of coconut makes me think of warm weather, vacation, and relaxation.  Here are five...

August 17, 2011
popsicles

I have memories of playing in the backyard on summer days with creamsicle in hand.  I would...

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