Pan Fried Fish Parmesan
By: Sheri Wetherell
Published: Friday, December 10, 2010 - 1:02am

Ingredients




1 tablespoon Lemon juice
1 tablespoon Worcestershire sauce
2 pounds Rock Cod filets, or Red Snapper
1/2 cup Flour
3 Eggs, lightly beaten
1 cup Parmesan cheese, grated
3 tablespoons Butter
2 tablespoons Vegetable oil Salt & fresh ground 
Preparation

1 Preheat oven to 400 degrees F. Combine lemon juice and Worcestershire sauce, and sprinkle on the fish pieces. Salt and pepper the fish, then dredge lightly in flour. Dip the fish in eggs, then coat generously with the grated cheese. 2 In a heavy skillet, saute the fish in a mixture of butter and oil over medium heat for 3 to 4 minutes to brown. Turn and brown the other side. 3 Place the skillet in the oven for 4 to 5 minutes to heat through. Serve immediately. 


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Tags:

seafoodfishCheese 


Yield:




6.0 servings





Added:

    Friday, December 10, 2010 - 1:02am  


Creator: 

Sheri Wetherell 










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Preparation

 1  Preheat oven to 400 degrees F. Combine lemon juice and Worcestershire sauce, and sprinkle on the fish pieces. Salt and pepper the fish, then dredge lightly in flour. Dip the fish in eggs, then coat generously with the grated cheese.  2  In a heavy skillet, saute the fish in a mixture of butter and oil over medium heat for 3 to 4 minutes to brown. Turn and brown the other side.  3  Place the skillet in the oven for 4 to 5 minutes to heat through. Serve immediately.