Finger Lickin' Chicken Or Chops
By: Anonymous
Published: Thursday, December 3, 2009 - 3:37am

Ingredients




6 Skinless boned chicken breasts OR
6 Center cut boneless pork loin chops, trimmed of fat, 1" thick
1/2 cup Flour
1 1/2 teaspoons Garlic salt
1 teaspoon Dry mustard
1 tablespoon Canola oil
6 Sliced carrots OR
3 cups Baby carrots, to 4 cups
1 can Chicken and Rice Soup, Healthy Request (10-3/4
6 cups Steamed rice

Preparation

1 Spray bottom of slow cooker with nonstick cooking spray. Mix flour, garlic salt, and dry mustard in medium sized bowl. Dredge chicken (or pork chops) 2 In flour mixture. Add oil to large nonstick skillet. Over medium heat, brown meat on both sides; place in slow cooker. Cover meat with sliced carrots. Add can of soup. Cover and cook on low 8 hours. Serve each chicken breast (or chop) over a cup of steamed rice. With slotted spoon, scoop out carrots and serve next to meat. Drizzle gravy from pot over the top of meat. 3 Makes 4 servings. 4 This 2-19-98; thickened gravy with a little cornstarch solut on and served over garlic couscous. This was a delicious dinner!