Turkey & Veggie Burger Wraps
By: Julie
Published: Thursday, August 26, 2010 - 8:56am

Ingredients




1 pound ground turkey
15 oz can black beans, drained (I used seasoned)
1 small onion (about ⅓ cup)
1/2 red pepper (about 3 Tablespoons)
1 cup broccoli
1 teaspoon garlic powder
1/2 teaspoon Turmeric (optional)
dash of Tabasco sauce
salt& pepper to taste
2 tablespoons olive oil
8 wholes wheat tortillas

Preparation

1 Cut the broccoli into small pieces and microwave in a covered dish with 2 Tablespoons of water for about 5 minutes or until tender. 2 Set aside to cool. 3 When cool, use a fork to cut pieces up very small. 4 Grate the onion and red pepper. 5 Semi-smash the beans. 6 Mix all ingredients well in a large mixing bowl. 7 Form into about 8 oblong patties. 8 Heat oil in a large skillet or griddle. Cook patties about 4 minutes on each side or until browned to desired doneness. 9 Top with all the regular hamburger fixings your family likes and wrap it up in a whole wheat tortilla.