Lobster Fricassee
By: Anonymous
Published: Friday, February 12, 2010 - 6:09pm

Ingredients




2 cups Shelled lobster meat, cut into bite-size pieces
cup Lowfat margarine
pound Mushrooms, sliced
teaspoon Onion powder
cup Skim milk
cup All purpose flour
teaspoon Paprika
2 cups Cooked rice, or pasta
Parsley sprigs

Preparation

1 Melt the margarine in a saucepan; add the mushrooms and onion powder. Saute 5-6 minutes. Whisk the milk and flour in a small bowl, whisking quickly to eliminate any lumps. Pour the milk mixture into mushroom mixture; mix thoroughly, and continue cooking 3-4 minutes. Add the lobster, paprika, and salt and pepper to taste; continue cooking 5-10 minutes until lobster is heated through. Spread rice or pasta onto a serving platter, spoon lobster and sauce over the top and garnish with parsley to serve. 2 NOTES :Prep: 15 min, Cook: 15 min.