Vegetable Stirfry
Ingredients
2 tablespoons vegetable oil
1 cup onions, medium
1 cup carrots, medium
1 cup zucchini, medium
cup red capsicum
brocolli
250 grams snow peas
2 teaspoons garlic, crushed
1 cup bean shoots
cup water chestnuts
cup cashew nuts
1 teaspoon cornflour
cup soy sauce
cup plum sauce
Preparation
3
Slice zucchini 0.25 cm diagonally.
4
Cut brocolli into flourets.
5
Cut capsicum 1 cm strips.
6
Mix cornstarch, soy sauce and sate sauce and set aside.
8
Add onion, carrot, capsicum and broccoli, saute quickly, keeping it moving, about 2 minutes. When broccoli is bright green, add snowpeas and garlic and cook for 2-3 minutes more. broccoli should be tender and pea pods a bright green.
9
Add plum saue and soy sauce mixture, mix thoroughly, and stir until thickened. Add a little water or stock if necessary.
10
Toss through bean shoots.
11
Serve immediately.
Tools
.
Yield:
8.0 servings
Added:
Sunday, February 14, 2010 - 7:36am
