Vegetable Stirfry
By: Anonymous
Published: Sunday, February 14, 2010 - 7:36am

Ingredients




2 tablespoons vegetable oil
1 cup onions, medium
1 cup carrots, medium
1 cup zucchini, medium
cup red capsicum
brocolli
250 grams snow peas
2 teaspoons garlic, crushed
1 cup bean shoots
cup water chestnuts
cup cashew nuts
1 teaspoon cornflour
cup soy sauce
cup plum sauce
salt, pepper

Preparation

1 Peel and 1/4 onions, separate pieces. 2 Peel and slice carrots 0.25 cm diagonally. 3 Slice zucchini 0.25 cm diagonally. 4 Cut brocolli into flourets. 5 Cut capsicum 1 cm strips. 6 Mix cornstarch, soy sauce and sate sauce and set aside. 7 Heat oil in wok until quite hot. 8 Add onion, carrot, capsicum and broccoli, saute quickly, keeping it moving, about 2 minutes. When broccoli is bright green, add snowpeas and garlic and cook for 2-3 minutes more. broccoli should be tender and pea pods a bright green. 9 Add plum saue and soy sauce mixture, mix thoroughly, and stir until thickened. Add a little water or stock if necessary. 10 Toss through bean shoots. 11 Serve immediately.