French Steak Sausage
By: Anonymous
Published: Monday, December 21, 2009 - 11:23pm

Ingredients




2 pounds fat-trimmed ground bottom round steak
2 teaspoons salt
1 dsh liquid smoke flavoring optional or smoke-flavored sa
1/2 teaspoon freshly ground black pepper
1/4 teaspoon cayenne pepper optional
2 teaspoons dried sage
1 teaspoon dried savory
1/2 teaspoon ground nutmeg
1/2 cup crushed ice

Preparation

1 Have the meat trimmed of fat and ground, or grind it yourself. Combine with remaining ingredients and mix lightly. Gently shape into 16 patties. 2 Wrap and freeze, if desire. Broil or barbeque for 2 minutes on each side 3 (3 minutes, if frozen). Each sausage, under 80 calories. 4 NOTES : Instead of hot dogs or hamburgers on the grill, how about homemade 5 Sausage patties? It's easy - and nonfattening, if you're a Slim Gourmetbackyard chef! Serve them on thin rounds of French bread. Add a big tossed salad and fresh fruit dessert for a super 6 Sundown supper.