Low Carb Crustless Spinach Quiche
By: Christina
Published: Sunday, February 28, 2010 - 8:31am

Ingredients




1 cup Half & Half
16 ounces of Jimmy Dean sausage
4 green onions (chopped)
1 medium size white or yellow onion (chopped)
12 spinach leaves
6 large eggs
1 diced jalapeno pepper
1 cup of shredded Mozzarella Cheese
1 cup of shredded sharp Cheddar Cheese
1/2 teaspoon salt
1/2 teaspoon pepper

Preparation

1 Brown the sausage over medium heat until cooked. 2 Add all of your chopped onions and jalapeno pepper. Saute until soft. 3 Separately, whisk eggs thoroughly. Add half and half and beat. 4 Tear spinach leaves into small pieces and add to egg mixture. 5 Add salt and pepper to egg mixture. Mix well. 6 Grease a casserole dish well. 7 Pour meat/onion/pepper mixture into the well greased casserole dish. 8 Add shredded Mozzarella to your meat, covering it well. 9 Pour egg mixture over cheese layer. 10 Cover with final cup of shredded Cheddar cheese. 11 Bake at 375 for approximately 55 minutes.

About


This is a great recipe for anyone who's on a low carb diet.