Oriental Cod
By: Anonymous
Published: Thursday, December 3, 2009 - 12:46am

Ingredients




2 tablespoons Sesame oil
1 Clove garlic, crushed
1 tablespoon Freshly chopped ginger
1/4 teaspoon Chinese 5-spice
500 grams Fresh cod fillets, skinned and cut into 5cm (2inch) pieces (1lb)
1 small Red pepper, de-seeded and thinly sliced
1 bn Salad onions, diagonally sliced
125 grams Beansprouts, (4oz)
2 tablespoons Sesame seeds
2 tablespoons Light soy sauce

Preparation

1 1. Heat the oil in a large frying pan or wok. Add the garlic, ginger, 5-spice and cod. Cook the cod for 3-4 minutes each side, over a moderate heat then remove from the pan and keep warm. 2 2. Add the pepper, onions, beansprouts, half the sesame seeds and the soy sauce. Cook for 5 minutes, stirring occasionally. Transfer to a warmed serving dish, arrange the cod on top and sprinkle over the remaining sesame seeds. 3 3. Serve immediately with egg noodles or Thai fragrant rice. 4 NOTES : A quickly cooked spicy fish dish with colourful vegetables, using Chinese flavourings. You could use any white fish for this recipe.