Pan-Fried Trout
By: Anonymous
Published: Saturday, February 13, 2010 - 12:43am

Ingredients




4 boneless, skinless trout fillets, weighing approx 100g/3-1/2 oz each
2 oranges, grated rind and juice
3 tablespoons fresh basil, chopped
3 tablespoons light creme fraiche
salt and freshly ground black pepper

Preparation

1 Place the trout fillets into a non-stick frying pan. Pour the orange rind and juice over the trout fillets. 2 Cover and simmer gently for 5-6 minutes or until the fish is just cooked. 3 Gently stir in the basil and the creme fraiche and heat through. 4 Season well and serve with new potatoes and plenty of vegetables or salad. 5 Not suitable for freezing. 6 Preparation time less than 30 minsCooking time less than 10 mins