Bok Choy Saute
By: Anonymous
Published: Sunday, December 13, 2009 - 1:08am

Ingredients




1 tablespoon Sesame oil, or vegetable oil
1 Clove garlic, crushed
8 ounces Pork tenderloin, thinly sliced
1 cup Sliced shiitake, or other mushrooms
1 1/2 cups Sliced bok choy, with leaves
4 ounces Water chestnuts, drained and rinsed
1 tablespoon Lite soy sauce

Preparation

1 Add oil to a large skillet or wok over medium-high heat and cook garlic 1 minute. 2 Add pork, stirring constantly, and cook 3 to 5 minutes. Add mushrooms and cook for 1 minute, stirring constantly. Add bok choy and water chestnuts and cook, stirring constantly, 2 to 3 minutes. 3 Add soy sauce; toss to coat. 4 Include:Some menus have 1 Skim Milk serving instead of 1 Meat, 1 Starch, or 1 Fruit serving. 5 Notes: This week we are featuring complete dinner menus and accompanying 6 Dinner: 1 serving Bok Choy Saute 2/3 cup cooked brown rice 1/3 cup fresh pineapple chunks mixed with 1/2 cup fresh strawberries 7 Notes: 2 servings/ 8 Serving size: 1/2 recipe