Mediterranean Chicken Stew
By: Anonymous
Published: Friday, December 4, 2009 - 1:25am

Ingredients




Vegetable cooking spray as needed
2 pounds whl bone-in chicken breasts - (2  total) skinned, and
cut into quarters
2 mediums onions - (12 oz total) sliced
2 lrg garlic cloves minced
1 yellow or red bell pepper - (6 oz) seeded chopped
1 teaspoon turmeric
1/2 teaspoon ground cinnamon
1/2 teaspoon ground ginger
2 pounds sweet potatoes peeled, cubed
1 can no-salt-added diced tomatoes - (14 1/2 oz) drained
2 tablespoons golden raisins
2 cups fat-free low-sodium canned chicken broth

Preparation

1 Lightly spray a covered nonstick pot with cooking spray. Add the chicken and brown over high heat for 2 minutes, turning chicken once. Lower the heat and transfer the chicken to a plate. Set aside. 2 Add all remaining ingredients to the pot except the reserved chicken pieces. Bring to a simmer and cook for 2 minutes. 3 Return the chicken to the pot, cover, and simmer for 30 to 40 minutes, until the chicken is barely falling off the bones. 4 Divide the sweet potatoes and chicken between 4 shallow soup plates. Raise the heat under the pot and reduce the sauce for 2 minutes, stirring constantly. Pour some of the mixture over each serving; serve at once. 5 This recipe yields 4 servings.