Instant Potato Soup
By: Anonymous
Published: Thursday, December 10, 2009 - 1:12am

Ingredients




1 tablespoon All-purpose flour
1 teaspoon Low-calorie margarine
1/4 cup Chopped white onion
1/2 cup Leftover mashed potatoes
1/2 cup Low-fat low-sodium chicken broth
2/3 cup Nonfat milk
1/4 teaspoon White pepper
1 teaspoon Dried chives

Preparation

1 Combine the flour and margarine in a small saucepan over medium heat. Stir with a whisk to make smooth. Add the onions and stir for 1 minute. 2 Alternately add the potatoes and broth until thick and sticky. Slowly whisk the milk into the mixture until smooth. 3 Reduce the heat and add the pepper and chives. Simmer for 5 minutes and serve hot. 4 Wondering what to do with those leftover mashed potatoes? Fix this soup and a quick salad, and you're ready to eat! 5 For One, featuring appetizing single-serving dishes along with helpful meal planning, shopping, and food preparation tips for eating healthy on your own.