Total Steps
2
Ingredients
10
Tools Needed
5
Ingredients
- 0.25 cup <a href="/food/RBN63DDR/parmesan-cheese">Parmesan cheese</a>
- 1.25 cup <a href="/food/FPQGTBZG/milk">Milk</a>
- 0.25 cup <a href="/food/GKXHVZLV/parsley">Parsley</a>
- 1 cup <a href="/food/3T3PQ3PT/salmon">Salmon</a>, <a href="/food/HGZ2ZB4V/red">red</a> sockeye
- 1 cup <a href="/food/KS47SXDR/peas">Peas</a>
- 0 <a href="/food/SWV3CGDQ/pepper">Pepper</a>
- 2 teaspoon <a href="/food/4YMSSPXL/flour">Flour</a>, all purpose
- 2 teaspoon <a href="/food/YCPMHNRB/onion">Onion</a>, minced
- 2 teaspoon <a href="/food/3XTHR638/butter">Butter</a> or <a href="/food/6XDLQVL2/margarine">margarine</a>
- 8 ounce <a href="/food/S48FQ22S/penne">Penne</a> or zita or other tubul
Instructions
Step 1
Calories per <a href="/technique/Y6MVNCHX/serving">serving:</a> 300 In large pot of <a href="/technique/W7VKDJHH/boiling">boiling</a> water, cook pasta al dente (tender but firm) about 10 12 minutes. Drain and return to pot. In saucepan, <a href="/technique/64W3NS5R/melt">melt</a> butter over medium <a href="/technique/XZFHRHHF/heat">heat</a> add onion and cook until tender.
Step 2
<a href="/technique/DRM2WPZ4/stir">Stir</a> in flour and cook for a few seconds. <a href="/technique/3CYMY2D7/whisk">Whisk</a> in milk and bring to sa <a href="/technique/GFSF4J5F/simmer">simmer</a>, <a href="/technique/DRM2WPZ4/stirring">stirring</a> constantly. Add peas, salmon brokin into chunks and salmon <a href="/technique/QDWRNXYW/juice">juices</a>, parsley, cheese, pepper. Pour mixture over pasta and <a href="/technique/DRM2WPZ4/stir">stir</a> gently to <a href="/technique/7S3QCKWK/mix">mix.</a> <a href="/technique/Y6MVNCHX/serve">Serve</a> Immediately. <a href="/technique/7KR3LCHD/microwave">Microwave</a> method: Cook pasta as above in glass bowl or 4 cup <a href="/technique/PPPKH5Q4/measure">measure.</a> <a href="/technique/7KR3LCHD/microwave">Microwave</a> butter and onion at Medium-High for 1 minute or until onion is tender. <a href="/technique/DRM2WPZ4/stir">Stir</a> in flour to form smooth paste. Gradually <a href="/technique/3CYMY2D7/whisk">whisk</a> in milk. <a href="/t