Pork Chops with Zucchini and Spicy Yogurt Sauce
By: Kristi Rimkus
Published: Monday, June 20, 2011 - 6:58am

Ingredients




2 small zucchini, peeled in ribbons
1/2 tablespoon garlic oil
1 pinch salt
1 dash pepper
1 tablespoon oregano
2 tablespoons Parmesan cheese, shredded
8 ounces pork chops, 4 boneless chops thinly sliced
2 tablespoons whole wheat pastry flour
1 pinch salt
1 pinch pepper
1/4 cup low fat plain yogurt
2 tablespoons low fat mayonnaise
1 teaspoon Dijon mustard
1 tablespoon lemon juice
1 teaspoon honey

Preparation

1 Method: 2 Combine zucchini, garlic oil, salt, pepper, oregano, and Parmesan cheese into a bowl. Toss thoroughly to combine and allow to sit while you make the pork. 3 Heat a large non-stick pan over medium heat and spray with cooking spray. Season pork with salt and pepper. Dredge in flour and then cook for 3 – 4 minutes per side until pork is no longer pink in the center. 4 Blend yogurt, mayonnaise, mustard, lemon juice, honey and oregano until smooth in a blender. 5 Serve pork with zucchini salad and yogurt sauce.

About


An easy mustard sauce tops tender pork chops with a delicious side of zucchini ribbons.