Pork Chops with Zucchini and Spicy Yogurt Sauce
An easy mustard sauce tops tender pork chops with a delicious side of zucchini ribbons.
Total Steps
5
Ingredients
15
Tools Needed
3
Ingredients
- 2 small <a href="/XX4XMK4L">zucchini,</a> peeled in ribbons
- 0.5 tablespoon <a href="/FQRPFPP6">garlic </a><a href="/NHPT57DF">oil</a>
- 1 pinch <a href="/XBPNFKYS">salt</a>
- 1 dash <a href="/BLWZ5ZPF">pepper</a>
- 1 tablespoon <a href="/LC2JZ743">oregano</a>
- 2 tablespoon <a href="/Q7VT4YB6">Parmesan cheese,</a> shredded
- 8 ounce <a href="/C8GWVN2D">pork chops,</a> 4 boneless chops thinly sliced
- 2 tablespoon <a href="/L6TVP3KD">whole wheat pastry </a><a href="/4YMSSPXL">flour</a>
- 1 pinch <a href="/XBPNFKYS">salt</a>
- 1 pinch <a href="/BLWZ5ZPF">pepper</a>
- 0.25 cup <a href="/MWJT7MRX">low fat plain yogurt</a>
- 2 tablespoon low fat mayonnaise
- 1 teaspoon <a href="/8STN5NBF">Dijon mustard</a>
- 1 tablespoon <a href="/PCGHNLWF">lemon juice</a>
- 1 teaspoon <a href="/45PQ6K4N">honey</a>
Instructions
Step 1
Method:
Step 2
Combine zucchini, garlic oil, <a href="/DPSVTKVY">salt,</a> pepper, oregano, and Parmesan cheese into a bowl. Toss thoroughly to combine and allow to sit while you make the pork.
Step 3
<a href="/XZFHRHHF">Heat </a>a large non-stick pan over medium <a href="/XZFHRHHF">heat </a>and spray with cooking spray. <a href="/H7TNTGFZ">Season </a>pork with <a href="/DPSVTKVY">salt </a>and pepper. <a href="/YZF3BZM3">Dredge </a>in flour and then cook for 3 – 4 minutes per side until pork is no longer pink in the center.
Step 4
<a href="/S6W4FR7F">Blend </a>yogurt, mayonnaise, mustard, lemon <a href="/QDWRNXYW">juice,</a> honey and oregano until smooth in a <a href="/S6W4FR7F">blender.</a>
Step 5
<a href="/Y6MVNCHX">Serve </a>pork with zucchini <a href="/W5YYKHT2">salad </a>and yogurt sauce.