Baked Cod On Bed Of Peppers
By: Anonymous
Published: Monday, November 30, 2009 - 5:17pm

Ingredients




1 tablespoon Olive oil
1 small Onion, halved and slivered
1 small Red bell pepper, cored, seeded and cut into ¼" dice
1 Garlic clove, finely minced
pn Ground allspice
Salt to taste
Black pepper to taste
1/4 cup Pitted black olives, chopped
1 1/2 tablespoons Chopped parsley
2 tablespoons Fresh lemon juice
1/4 pound Piece of cod or halibut (1" thick), bones removed

Preparation

1 Cooking in foil packets is a fast, fool-proof way to prepare fish and vegetables. 2 1. Preheat oven to 350'F. 3 2. Heat oil in a nonstick skillet over low heat. Cook onion for 5 minutes. Add bell pepper, garlic, allspice, salt and pepper. Cook another 5 minutes, stirring. 4 3. Add olives, 1 tablespoon parsley and 1 tablespoon lemon juice; toss well. 5 4. Fold a piece of foil, 18" long, in half crosswise; reopen and place vegetables at center of one side. Top with fish. 6 5. Drizzle fish with remaining lemon juice. Season with salt, pepper and remaining parsley. 7 6. Fold other half of foil over the fish and crimp edges together well to make a tightly sealed packet. Bake for 15 minutes on a baking sheet. Remove from oven and let rest for 2 minutes. 8 7. Serve immediately, cutting the packet open at the table to get the delicious aroma. Carefully remove fish to a plate.