Gluten & Dairy Free: Must Try Recipes

July 18, 2011

peas and scapes

Living with two food allergies and/or dietary restrictions can be quite the challenge. Between avoiding gluten and dairy/casein, sometimes it feels like there's nothing left to eat -- and certainly eating out becomes a mental contact sport instead of a pleasure. Here are 5 fantastic recipes to delight your taste buds and inspire your spirit.

Pea and Prosciutto Salad
Simple, elegant and perfect for summer.

Cherry Almond Muffins
Quick, easy and full of seasonal flavor!

Marinated Eggplant with Capers and Mint
Earthy eggplant meets refreshing mint and tangy capers for this awesome antipasto.

Carrot Cake Muffins
Moist and delicious, great for an afternoon snack.

Garlic and Bay Jerusalem Artichokes (Sunchokes)
Buttery without the butter and that signature artichoke flavor, this is one super tasty side dish.

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