Question: How Do You Determine The Nutritional Value Of Substituting Ingredients?
March 3, 2010
If I was to take 3/4 lb of very lean ground beef - (85%) and mix in 3/4 cup of sunflower seeds (raw) to make hamburgers, how would I determine if the nutritional value (fat & vitamins) is better than using all beef in approx 1/3 lb burgers? For the standard- grilled over charcoal, only cracked pepper and minimal salt added. The taste of this is surprisingly good. Just trying to determine is they are any health bonuses.
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by rry jaquith