Question: How Do You Make Central American Rice and Beans?
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by Anonymous
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Answers
July 5, 2011
This recipe is a healthy recipe as Jackfruit seeds being a main ingredient in it. Jackfruit seeds would give you around 135 kcal/100 gms. It is a rich source of complex carbohydrate, dietary fiber, vitamins like vitamin A, C and certain B vitamins, and minerals like calcium, zinc, and phosphorous.