Chickpea and Veggie Burgers

Ingredients

2 tablespoons of coconut oil or vegetable oil
1 25 ounce can of chickpeas
1 large onion – minced
3 cloves of garlic
½ cup of spinach
½ cup of baby carrots
½ red bell pepper
2 tablespoons of nutritional yeast
1 teaspoon cumin
1 teaspoon cayenne pepper
2 teaspoons of salt
Pepper to taste

Preparation

1
Add all of the ingredients, EXCEPT the onions and the oil, to a food processor and blend until the mixture is firm and moldable. Transfer to a medium size bowl and stir in the onions.
2
For 3 and ½ inch burgers measure out 1/3 of a cup of the mixture and roll into a ball, then flatten into a round patty.
3
Heat 1 tablespoon of oil on medium-high heat in a large skillet. Add patties to the pan and cook until golden brown and then flip and cook the other side until golden brown.
4
Add the other tablespoon of oil if needed.

 



About

A healthy, delicious chickpea and veggie burger that rivals any meat burger.

Yield:

8-10 patties

Added:

Wednesday, June 18, 2014 - 2:53pm

Creator:

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