Stuffed Peppers With Beef and Couscous

Ingredients

For Stuffed Peppers:
1/4 pound lean ground beef (at least 90% lean)
Pinch salt
Pinch pepper
1 teaspoon ketchup
1 teaspoon dijon mustard
For Topping:
1 teaspoon ketchup
1/2 cup shredded cheese of your choice

Preparation

1
Preheat the oven to 350° Cut red pepper in half and vertically and remove seeds.
2
In a large bowl, mix all of the remaining ingredients with your hands. Divide meat mixture in half and stuff each in one of the bell pepper halves.
3
Brush the tops of the stuffed peppers with a mixture of 1 tsp ketchup and ¼ tsp Worcestershire sauce. Place peppers in a small baking dish and bake for 30 minutes.
4
Sprinkle with cheese if desired and bake for an additional 5 minutes.

Tools

 



About

A sweet red bell pepper mounded with juicy ground beef, nutty whole wheat couscous, a blend of herbs, and parmesan cheese. This meal truly satisfies. I like to serve this red beauty on a bed of creamy parmesan couscous with fresh basil and wilted kale.

Yield:

8 servings

Added:

May 28, 2010

Creator:

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