Easy Stir Fry
Ingredients
2 1/2 cups cauliflower flowerets
2 carrots, cut in ½" slices
2 1/2 cups broccoli flowerets
1/4 pound mushrooms, sliced
5 green onions, sliced
1/2 pound asparagus, sliced
1 pound frozen shrimp or chicken breast, sliced
3 teaspoons ginger
1/2 cup chicken stock
2 tablespoons soy sauce
1 tablespoon cornstarch
Preparation
1
I use the combination of vegetables that I have in the refrigerator and the meat readily available.
2
Cook each vegetable separately for 1-2 minutes until crispy and done with a bright color. Put into bowls as they are cooked. Each vegetable will take 1 1/2 tablespoons of oil and 1 teaspoon water.
3
Cook the meat (shrimp or chicken) in oil and water for 2-3 minutes. The shrimp will be pink and the chicken must be cooked until done.
4
5
If using beef as the meat, substitute beef bouillon for the chicken stock.
Tools
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Yield:
8.0 servings
Added:
Saturday, December 12, 2009 - 3:02am
