Oven-Baked Hake With Vegetables and Lovage

Ingredients

2 hakes, gutted and cleaned
400 grams zucchini, thinly sliced
20 blacks olives, pitted, cut in half
1 tomato, cut into cubes
1 tablespoon olive oil
For the hake filling:
1 tablespoon olive oil for coating

Preparation

1
In a bowl mix zucchini, olives and tomato.
2
Sprinkle with garlic, lovage and parsley. Season with salt if needed (olives are already salty!).
3
Pour olive oil onto vegetables, mix.
4
Season the fish, from outside and inside, with salt.
5
Fill the fish cavity with parsley, lovage and garlic.
6
Lightly coat the fish with olive oil.
7
Line a baking pan with Al foil long enough to completely cover the fish and vegetables.
8
Place vegetables in the pan, lay the hake on top and cover with foil.
9
Bake in oven for 15 minutes at 200˚C. Remove the foil and continue to bake for additional 15 minutes.
10
Serve with cold potato salad.

 



About

Moist, delectable hake baked with vegetables and olives.

Tags:

Yield:

3

Added:

Monday, January 10, 2011 - 12:38am

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