Vita Bread

Photo: flickr user edseloh

Ingredients

1 lb: - -1.5 lb:

cup water 1 cup

1 wedge cabbage (1") 1-1/2 " wedge

1 piece carrot (4") 6" piece

2 cups whole wheat flour 3 cups

4 teaspoons gluten, wheat 1-½ tbsp

1 teaspoon yeast 1-½ tsp

teaspoon sea salt ¾ tsp

1 tablespoon lecithin granules 1-½ Tbsp. or vegetable o

Preparation

Put the water, cabbage, and carrot in a blender and process for 1 minute or until vegetables are completely pulverized. Then put this mixture and the remaining ingredients in the bread machine's pan and turn the machine on.

Soft and moist, this bread is also super-nutritious. Sugars naturally present in the carrots and cabbage feed the yeast, eliminating the need for added sugar.