Swiss Chard Wraps
Total Steps
7
Ingredients
10
Tools Needed
1
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Healthy Nibbles & BitsIngredients
- 1 1/2 tablespoons olive oil
- 3 cloves garlic
- 1 head small orange cauliflower
- 6-7 leaves large swiss chard
- 1 large red pepper
- 1 medium avocado
- 1 medium zucchini
- pinch salt
- 1 sprig fresh basil
- 3-4 tablespoons Trader Joe's Asian Style Spicy Peanut Vinaigrette(optional)
Instructions
Step 1
Chop off the stems of the swiss chard at the point where it meets the leaf. You could stem the swiss chard entirely. I like leaving a bit of stem with the leaves to give better structure to the wraps.
Step 2
Chop the cauliflower into small pieces and pulse them in a food processor until it looks like rice. I usually pulse the cauliflower florets and the stalk together.
Step 3
Place the olive oil in a sauté pan over medium-high heat. Once the pan is hot, add the garlic and let it fry for about a minute or two, or until the garlic starts to brown. Add the pulsed cauliflower rice and cook it for about 2-3 minutes. The cauliflower should turn into a vibrant yellow-orange color when it is cooked. Add a pinch of salt and chopped basil to the cauliflower and stir.
Step 4
Spiralize the zucchini with Blade B to create zucchini noodles. If you do not have a spiralizer, just create zucchini ribbons with a vegetable peeler.
Step 5
To assemble the wraps, place a large leaf flat down. Add a bit of sautéed cauliflower, zucchini noodles, red pepper, and avocado along the swiss chard stalk. Drizzle a bit of vinaigrette on top of the vegetables and wrap everything up.
Step 6
Enjoy these wraps as a side to your favorite protein! Feel free to dip these wraps in more sauce.
Step 7
These wraps are best consumed when they are freshly made. Refrigerate any leftovers in an airtight container.