Pork Fillets In A Onion, Wine, Mustrad & Cream Sauce, With Green Beens & Oven Roasted Potatoes


450 inches gr of potatoes, peeled, washed & boiled until tender. Drained. Cooled off the fridge
300 gr of green beans, top & tails snipped off, washed, cooked
2 pork fillets, each about 135 gr ( sometimes, I buy a big pork fillet & cut it ho
For the sauce:
2 tablespoons of red wine vinegar
2 tablespoons of Dijon mustard
EVOO ( Extra Virgin Olive Oil)
grinded white pepper (P)
2 mediums white onions, peeled & finely cut up


Preheat the oven to 250°C. ( 482 F ) for about 10 minutes.
Take a large non stick roasting tin & lay your cooked & cooled off potatoes in it, in 1 layer. Add 4 to 5 tablespoons of the EVOO or more & some sea salt. Mix everything well with your hands. Bake in the oven for about 35 to 40 minutes. After 15 minutes, I lower the temperature to 225°C .( 437 F)
Heat the EVOO in a large non stick pan. Heat up on high. Season the pork fillets on both sides with S & P. Fry the pork fillets on both sides for about 4 to 6 minutes, depending on the size, just until the pork is pink on the inside.
Remove the pork from the pan & keep warm. Add a bit of the EVOO & fry the chopped onions in the oil. Fry about 3 to 4 minutes. Add the vinegar & reduce for a few minutes & then add the glass of wine. Cook for a few minutes to cook the alcohol off. Now, add the mustard & the soy cream. Mix well & reduce the sauce a bit. Taste! It has to taste fab! Season with S & P, if necessary! Now, add the pork fillets again to the pan to heat up a bit. When hot, serve!
Serve the pork fillets with the lovely mustard, wine & soy cream sauce , the green beens & the oven roasted potatoes.




Allison Williams's picture

The description sounds delicious but the picture is a turn-off. Maybe if you could see the fillets and the sauce was added more sparingly.


I love making this easy sauce. It is lovely with pork & chicken.


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Thursday, December 10, 2009 - 5:21pm


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