East To Make Protein Bars

Ingredients

Ingredients
2 cups of honey (any less, bars do not hold together)
2 1/4 cups vanilla protein powder (if chocolate powder, add 2 tbsp of unsweetened cocoa powder)
1/4 cup wheat bran
1/2 cup optional: ½ cup chopped walnuts and/or ½ cup raisins and/or choc

Preparation

1
Directions
2
In a double boiler, warm the peanut butter and honey to a smooth consistency
3
Optional: use microwave for 70-90 seconds)
4
Mix dry ingredients
5
Pour in peanut butter/honey mixture and stir until completely combined
6
Spread uniformly in a 9x12 pan and cut into 16 pieces (I recommend 32 pieces, they are pretty large)

 



About

*Each bar: 200 Calories, 15 Gm Protein, 26 Gm Carbohydrate, 9 Gm fat, 3-4 Gm Fiber

Yield:

4.0 servings

Added:

Wednesday, October 27, 2010 - 9:44am

Creator:

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