Power Me Up! Toasted Sunflower-Honey Granola Bars

Photo: Marla Meridith

Ingredients

3 cups Organic Rolled Oats (not quick cook oats)

1 cup Raw Sunflower Seeds

(If you don't feel like toasting your own you can use roasted/salted sunflower seeds. If you want to co

3/4 cup Honey (you could use 1 Cup Honey instead of Maple below)

1/4 cup Organic Maple Syrup (I prefer Grade B, it has a richer, more intense Maple flavor than grade A)

2/3 cup Ground Flax Seed

1/2 teaspoon Salt

1 teaspoon Ground Cinnamon

Butter or Canola Cooking Spray to grease pan

Preparation

Pre Heat oven to 350 degrees.

Lightly spray sunflower seeds with cooking spray.

Put Sunflower seeds on a single layer in pan and sprinkle some salt on top.

Bake seeds in 350 degree oven for about 8 minutes or until lightly toasted and fragrant. Do watch carefully as they can burn easily!

Lightly grease 9x13 baking pan.

In a sauce pan combine Honey, Maple Syrup and Cinnamon. Heat on medium until mixture combines, thickens and boils (about 4 minutes or so) Stir mixture constantly so it does not scorch!

Take off heat and let mixture cool.

In a bowl combine Oats, Ground Flax and Toasted Sunflower Seeds

Pour Honey mixture over Oat mixture, combine until Oats are well coated

Spread in pan, press down and flatten mixture. Cool to room temperature.

Cut into whatever size you prefer.

Wrap individually in waxed paper and store in the fridge. They will stay firm if kept cold. They last for quite a while!

Tools

Comments

Permalink Marla Meridith
September 13, 2009

For more info and variations:

http://familyfreshcooking.wordpress.com/2009/08/27/power-me-up-toasted-sunflower-honey-granola-bars/

Permalink Shae
September 13, 2009

Wow...what an amazing view! The Sunflower-Honey Granola Bars look Bomb too!!!!!

Permalink Melissa Peterman
September 14, 2009

I always appreciate healthy granola bar recipes thanks!

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About

These are clean, healthy, yummy granola bars! Kid approved!

For more info please view:

http://familyfreshcooking.wordpress.com/2009/08/27/power-me-up-toasted-sunflower-honey-granola-bars/

Yield:

16.0 to 24 bars

Added:

Monday, November 30, 2009 - 12:30pm

Creator:

Marla Meridith

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