Tanigue (Spanish Mackerel) Garlic Steak


Photo: Mom-Friday
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Ingredients

2 tanigue fish steak slices
2 tablespoons minced garlic
sea salt/ rock salt
black pepper
liquid seasoning
1/2 a lemon
olive oil
1 tablespoon salted butter, optional

Preparation

1
To prepare:
2
Season the fish steaks with some salt and fresh cracked pepper on both sides.
3
Add a few drops of liquid seasoning. I used Knorr.
4
Squeeze juice from half a lemon over the fish steaks. Set aside.
5
Mince garlic.
6
Heat a non-stick pan or skillet.
7
To cook:
8
Pour in olive oil, around 3 tablespoons, in the heated pan. Set to medium heat.
9
Lightly toast minced garlic in olive oil until light brown.
10
Sear the fish steak, 3 to 4 minutes on each side, depending on your preferred done-ness.
11
Flip over and continue cooking. Add butter if desired.
12
Plate and garnish with lemon wedge.
13
Pour over the remaining garlic-oil-butter over the fish.
14
Serve immediately.

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About

For this recipe, you can also use bangus (milkfish) belly, blue marlin or salmon steak. This tender fish steak is best eaten with garlic fried rice. And I like to press more lemon over my fish as I eat, delish!

Tags:

fish
fillet
garlic
quickfire
steak
main course

Yield:

3.0 servings

Added:

July 30, 2010

Creator:

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