The 1500 Calories-a-Day Menu [infographic]

February 25, 2013

Finding an easy-to-follow diet that actually works for your lifestyle can be tricky, but the Happy Dietician wanted to make things a bit simpler by creating this menu infographic. According to the infographic, eating 1500 calories a day can help you lose 1 pound a week. 

The menu includes items like grilled chicken salad, whole wheat penne pasta, veggie omlette, and even a cupcake! Check out the infographic below to  see a 1500-calorie-a-day menu for a full week. 

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