Superfood For Good Health: Mushrooms
By: Sheri Wetherell
Published: January 9, 2014

Mushrooms have long been used in traditional medicine as a source  key nutrients that help keep the immune system strong. Mushrooms also help us fend off foreign invaders like bacteria that threaten our health, especially in the winter when our immune systems can be more delicate. Adding mushrooms to soups, stews, stir fries, sauces and other dishes can help boost our health and keep us strong all winter long. Try some of our favorite delicious and hearty mushroom recipes here:
Chicken with Creamy Sherry Mushroom Sauce

 Brown Rice Mushroom Pilaf

 Mushroom Crepes with Vegan or Vegetarian Sauce

 Golden Cream Of Mushroom Soup With Crispy Shallots & Creme Fraiche

 Oyster Mushroom Spaghetti with Tomato and Basil Sauce

 Caramelised Onion and Mushroom Quiche