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53 articles
After some indulgent eating over the weekend, my body needs a break. These ground cauliflower tacos from Clean Foo...
Always looking for something new and different that my little chefs will love, I was excited to try this recipe that use...
Don't get me wrong, I love tortillas but when I'm watching my carb intake, I like to turn to other taco shell al...
Leading nutrition expert Frances Largeman-Roth, RDN knows a thing or two about healthy eating. She has partnered w...
With cold season in full swing, it's always a good idea to have a natural remedy at your fingertips that can keep th...
Chia pudding is an easy "feel good" treat that anyone can prepare. Chia seeds can absorb liquid up to te...
I don't know about you but whenever I decide to go on a diet, I immediately start craving junk food (my mind likes t...
January is all about cleansing the body and resetting your metabolism. This green smoothie is guaranteed to d...
Getting back into shape can be a challenge when you have been binging on cookies and cakes for two months. When Ja...
Transitioning from the indulgence of the holidays back to a healthy diet can be difficult. Recipes like low fat Fe...
Warm sunny days are no reason to not eat healthy. Although it's the time of year when families tend to get together ...
You do not need to sacrifice flavor when eating healthy. The key is to use fresh full flavored ingredients and pair...
We love mornings. This was not always the case though. They came so early, followed closely by having to go to work. It ...
If you have been avoiding McDonald's Shamrock Shake for fear of breaking your new diet, this green smoothie is festi...
Vegetable bowls are a versatile meal that have an unlimited amount of options. You can taste the food from any par...
This delicious green power salad makes it easy to eat your vegetables. Mixed greens and fresh spinach are combined...
Cooking can be difficult when your counting calories. These dinner recipes are less than 500 calories each so I am...
In recent years, acai has been praised for its numerous health benefits. This tropical superfruit has been pra...
Skinny enchiladas have all the the flavor and half the fat of the traditional recipe. Not only is this meal delici...
When your sweet tooth is craving something sugary, skip the chocolate cake and whip yourself up one of these light and h...
One of the secrets to maintaining a healthy lifestyle is keeping nutritious foods on hand. When we run out of a ba...
Smoothies are a quick and easy healthy breakfast that you can whip up in minutes. An assortment of fruit, vegetabl...
Dark leafy greens should be incorporated into your diet on a daily basis. Kale is rich in essential vitamins A, C ...
After indulging ourselves during the holidays, the new year is a time to cut the fat. Most of us embark on a path ...