Question: recipes to lower cholesterol level?
By: rachna raj
Published: January 18, 2012

Hi,

I am looking for food or recipes that will help me in lowering cholesterol level.

Answers:
carol

I don't have a specific recipe in mind, but the best way to lower cholesterol is to use lots of vegetables, lean meat (do not eat more than 4 oz), eat salmon & tuna.  Use only olive oil & low fat products.  I did this & had my ratio down to 1.5 from 4.  Also, I had a egg one a week & on that day I did not eat meat.
Good luck.