WHATS THIS A CENTER FOR ANTS?

It's all in portion sizes. If you eat smaller portions and get regular exercise, you'll be fine. It's almost too simple to be true- but it is. Andrea Mitchell has a good story and advice on her blog and webpage. http://canyoustayfordinner.com/my-weight-loss-journey/

I find that if I cut out refined sugars and starches, I can control my weight even if I'm eating a lot. I then put more effort into preparing interesting vegetables that still satisfy my flavor/texture needs. I also like to play around a lot with sauces and spices.