Question: How we increse fiber content in meals?
By: Jolly Gerald
Published: June 19, 2012

As we all know  our intestine system require  fiber for smooth release of stools and we feel better if and only if the intestine system is clean.

Answers:
Alisa Escanlar

You can get fiber (soluble and insoluble) from fruits, vegetables, nuts, seeds, and grains. Here are high fiber foods with link to recipes to help you increase fiber in your meals http://www.foodista.com/blog/2011/06/27/5-foods-to-lower-your-cholesterol
Dixya Bhattarai

Also, whenever you get a chance sneak in veggies in your smoothies & meals.