Lamb and Sweet Potato Stew
By: Anonymous
Published: Wednesday, December 23, 2009 - 10:09pm

Ingredients




1 pound Boneless lamb shoulder, cut into ½-inch pieces
1 1/2 tablespoons All-purpose flour
1 tablespoon Olive oil
1 Garlic clove, minced
1/4 cup Red wine
1 cup Water
1/2 Cinnamon stick
A, (1/2-pound) sweet potato, peeled and cut into 1-inch pieces

Preparation

1 In a bowl toss lamb with flour and salt and pepper to taste. In a 10-inch skillet heat oil over moderately high heat and saute garlic, stirring, 1 minute. Add lamb and brown, stirring, about 2 minutes. Add wine and boil 1 minute. Add water and cinnamon stick and scatter sweet potato on top. 2 Simmer stew, covered, about 30 minutes, or until lamb is tender, and season with salt and pepper. 3 Serves 2.