Weight Watchers Stewed Chicken With Vegetables
By: Karlyn Oyama
Published: Wednesday, December 9, 2009 - 12:06am

Ingredients




1 pound 2 oz. boneless chicken breast
3 tablespoons flour
2 teaspoons vegetable oil
1/2 cup diced celery
1/4 cup chopped onion
2 garlic cloves, minced
1 cup water
2 med. carrots, cut into chunks
1 cup (or more) whole tomatoes, chopped
1 tablespoon chopped fresh parsley (Italian flat)
1 pkt. instant chicken broth or bouillon cu

Preparation

1 Dredge chicken in flour, reserving remaining flour. In 4 quart saucepan heat oil; add chicken and cook over medium heat, turning occasionally, until lightly browned on all sides, 3 to 5 minutes. Remove chicken from pan, cut into pieces and set aside. To same pan add celery, onion and garlic. Saute, stirring occasionally until tender, 1 to 2 minutes. Sprinkle with any reserved flour and stir quickly to combine. Stir in remaining ingredients. Heat through. Cover and reduce heat to 
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Yield:




1.0 servings





Added:

    Wednesday, December 9, 2009 - 12:06am  


Creator: 

Karlyn Oyama 










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