The Jennifer Lopez Diet

January 31, 2012

Jennifer Lopez keeps herself in shape by sticking to a pretty strict diet routine that involves small portions and lots of vegetables. 

Lopez controls her portions by eating small meals frequently throughout the day, which consist of low-calorie and low-cholesterol foods. She tries to stay away from carbs such as pasta and rice, as well as alcohol and sweets. 

The American Idol judge has a bowl of vegetable soup before her meals and makes sure her diet is rich in proteins and lots of green veggies. 

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