6 slices back bacon, trimmed & chopped
100 g button mushrooms, halved
150 g small broccoli florets
1 tsp olive oil
1 tbsp cornflour
350 ml milk (cows, goats, soya)
� tsp wheat free/gluten free mustard
75 g goats cheddar, grated
freshly ground black pepper
Method:
Put the bacon pieces and olive oil in a non-stick frying pan and gently fry for 2 - 3 mins. Then add the mushrooms and broccoli and fry for 3 - 4 mins. Remove from the heat.In a heavy bottomed saucepan mix the cornflour with 2 tablespoons of milk. Add the rest of the milk and heat gently, stirring continuously until the sauce is thickened.Add the mustard and cheese and stir well until the cheese is melted.Add the cooked bacon, mushrooms and broccoli to the cheese sauce and make sure they are heated thoroughly, season with freshly ground black pepper.Serve immediately over a bed of freshly cooked wheat free pasta.
Wheat Free Pasta:
Ingredients:
200 g tuna, canned in brine, drained
180 g sweetcorn kernels, canned
800 g can chopped tomatoes
1 tbsp tomato puree
1 clove garlic, crushed (or garlic puree)
� tsp dried mixed herbs
150 g low fat natural yogurt
100 ml milk (any type including soya, goats)
preheat oven: 200�C, 400�F, Gas 6
method:
1. Cook the pasta and drain well.
2. In a separate saucepan put the tomatoes, tomato puree, garlic, herbs and tabasco, bring to the boil then simmer for 10 minutes. Allow to cool slightly or when adding the yogurt it will curdle.
3. Add the yogurt and sweetcorn to the tomato mixture and mix well.
4. Put the tuna in with the pasta and mix to distribute the tuna evenly. Then tip the tomato mixture on top and stir thoroughly.
5. Tip the mixture into an ovenproof dish and top with grated cheese.
6. Cook in the oven for 30-35 minutes, until the top is golden and the misture is bubbling.
7. Serve on it's own or accompanied by a green salad.
Wheat food is good for health and which will control the diabetic and keep us free from diseases. when rice and other foods are in taken by the diabetic people their sugar level will increase.
Answers
March 19, 2010
Recepie of Wheat Free Pasta:
Ingredients:
6 slices back bacon, trimmed & chopped
100 g button mushrooms, halved
150 g small broccoli florets
1 tsp olive oil
1 tbsp cornflour
350 ml milk (cows, goats, soya)
� tsp wheat free/gluten free mustard
75 g goats cheddar, grated
freshly ground black pepper
Method:
Put the bacon pieces and olive oil in a non-stick frying pan and gently fry for 2 - 3 mins. Then add the mushrooms and broccoli and fry for 3 - 4 mins. Remove from the heat.In a heavy bottomed saucepan mix the cornflour with 2 tablespoons of milk. Add the rest of the milk and heat gently, stirring continuously until the sauce is thickened.Add the mustard and cheese and stir well until the cheese is melted.Add the cooked bacon, mushrooms and broccoli to the cheese sauce and make sure they are heated thoroughly, season with freshly ground black pepper.Serve immediately over a bed of freshly cooked wheat free pasta.
March 19, 2010
Wheat Free Pasta:
Ingredients:
200 g tuna, canned in brine, drained
180 g sweetcorn kernels, canned
800 g can chopped tomatoes
1 tbsp tomato puree
1 clove garlic, crushed (or garlic puree)
� tsp dried mixed herbs
150 g low fat natural yogurt
100 ml milk (any type including soya, goats)
preheat oven: 200�C, 400�F, Gas 6
method:
1. Cook the pasta and drain well.
2. In a separate saucepan put the tomatoes, tomato puree, garlic, herbs and tabasco, bring to the boil then simmer for 10 minutes. Allow to cool slightly or when adding the yogurt it will curdle.
3. Add the yogurt and sweetcorn to the tomato mixture and mix well.
4. Put the tuna in with the pasta and mix to distribute the tuna evenly. Then tip the tomato mixture on top and stir thoroughly.
5. Tip the mixture into an ovenproof dish and top with grated cheese.
6. Cook in the oven for 30-35 minutes, until the top is golden and the misture is bubbling.
7. Serve on it's own or accompanied by a green salad.
March 19, 2010
Wheat food is good for health and which will control the diabetic and keep us free from diseases. when rice and other foods are in taken by the diabetic people their sugar level will increase.
June 19, 2013
No one answered this question. how to make the pasta not a recipie.