Stuffed Bell Pepper


Photo: Healthy Coconut
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Ingredients

Ingredients:
3 Bell Peppers
1 1/4 pounds (1 pack) lean ground turkey (or whichever meat you prefer)
1 cup cooked brown rice
1/2 cup salsa
1 large onion, diced
2 cups of frozen chopped spinach (defrost and drain before putting it in the mix) or an
1 package taco seasoning (I used Bearitos brand)
cup egg whites
2 eggs
3/4 cup marinara sauce (I used Trajer Joe’s brand)
fresh ground pepper and sea salt
2 tablespoons Garlic Gold nuggets

Preparation

1
Combine all the ingredients in a bowl and stuffed the bell peppers. Place peppers in a non-stick pan and bake for 50 minutes at 350 degrees. For more instruction and pictures, see blog post here: http://wp.me/pZumB-g7
.

Yield:

8 servings

Added:

Friday, September 24, 2010 - 4:17pm

Creator:

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