Tasty Creole Rice and Beans

Ingredients

2 cups brown rice, cooked

1/2 cup black beans, rinsed and drained

1 tablespoon olive oil

1/2 cup corn

1/2 cup onion, minced

1/4 cup cilantro, chopped

1 small roma tomato, seeded and chopped

1 1/2 teaspoons creole seasoning

Spray a non-stick skillet with cooking spray and add oil. Heat over medium heat.

Add onion and garlic and saute for 3 – 4 minutes until softened.

Add remaining ingredients and cook another 5 – 6 minutes until flavors are blended and ingredients heated through.

Warm spices in Creole seasonings work perfectly with brown rice, creamy black beans, and sweet corn.

Saturday, May 1, 2010 - 7:37am