Fried Cauliflower


Photo: flickr user wickenden
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Ingredients

4 tablespoons Oil
1/2 teaspoon Onion Powder
1/2 teaspoon Mustard Seeds
1/2 teaspoon Fenugreek Seeds
4 Dried Red Chilies
1 small Cauliflower,in small florets
1 teaspoon Salt
1 Diced Green Bell Pepper

Preparation

1
Heat the oil in a large, heavy-based saucepan. Add the onion powder, mustard, fenugreek, and dried red chilies to the pan, stirring to mix.
2
Reduce the heat and gradually add all the cauliflower and salt to the pan. Stir-fry the mixture for 7 to 10 minutes, coating the cauliflower in the spice mixture.
3
Add the diced green bell pepper to the pan and stir-fry the mixture for 3-5 minutes. Transfer to a serving dish and serve hot.

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Tags:

sidedish
vegetable

Yield:

4.0 servings

Added:

December 26, 2009

Creator:

Anonymous

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