Low - Calorie Muffins


Photo: flickr user admiller
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Ingredients

4 egg whites lightly beaten
3/4 cup skim milk
1/2 cup plain yogurt
1/4 cup apple concentrate
1 1/2 cups whole wheat flour
1 cup rolled oats
1 cup 100%% Bran
1 cup unsweetened applesauce
1 1/2 teaspoons baking soda
1 teaspoon cinnamon

Preparation

1
Mix together lightly:
2
Mix:
3
Add wet ingredients and mix together. Optional - 1/2 cup raisins. Bake at 425 degrees for 17 to 22 minutes. 24 muffins. 67 calories per muffin.
.

Yield:

1.0 servings

Added:

Friday, December 11, 2009 - 10:21pm

Creator:

Anonymous

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