Great Wall Of China Chicken

Photo: flickr user r_neches

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Yield:

6.0 servings

Added:

December 11, 2009

Creator:

Anonymous

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Ingredients

1 pound Boneless chicken breasts

2 tablespoons Oil, divided use

4 tablespoons Reduced sodium soy sauce, divided use

4 cups Sauerkraut (about 2 lb), rinsed and well drained

4 Green onions including tops

4 mediums Carrots, julienned

2 Cloves garlic, halved

1 teaspoon Ground ginger

4 ounces Fresh snow peas, stemmed and cut in half diagonally

Preparation

1

Cut chicken into 1" cubes and place in a 3 quart casserole. Add 1 Tb oil.

2

Cover with lid or vented plastic wrap. Stirring midway through cooking, microwave on high 5 to 6 minutes, or until no longer pink. Stir in sauerkraut and 2 Tb soy sauce; set aside.

3

Slice green onion tops; set aside. Thinly, slice white part of onions and place in a 1 quart casserole with carrots, garlic, ginger and 2 Tb soy sauce. Cover with lid or vented plastic wrap; microwave on high 4 to 5 minutes.

4

Stir the carrot mixture into the sauerkraut mixture. Place the snow peas on top. Cover again and microwave on high 4 minutes or until steaming. Stir and serve.

5

Makes 6 servings.

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