Recipe: Creamy Guacamole [edit]

Edited by: Helen Pitlick

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Tags: Appetizers, Diet, Health, Low Calorie, Vegan

Yield: about 2 cups

[edit] Ingredients

⅛	cup nonfat plain yogurt
⅛	cup nonfat cottage cheese
½	avocado, peeled
½	cup red onion, finely chopped
2	cups tomatoes, finely chopped
1	tablespoon jalapeno, seeded and minced
1	tablespoon garlic, finely minced
2	tablespoons lime juice
¼	cup cilantro, finely minced
1	tablespoon lime zest
1	dash Tabasco sauce

[edit] Preparation

Step 1

In a blender or using an immersion blender, blend the first 3 ingredients until smooth (don't use a food processor or it'll be watery). Transfer to a bowl, add the remaining ingredients and mix well. Cover with plastic wrap and refrigerate for at least 1 hour before serving.