[edit] Ingredients
|
|
1 |
bn Broccoli rabe or broccoli* |
¼ |
cup Olive oil |
1 |
tablespoon Garlic, minced |
3 |
Anchovy fillets, chopped |
½ |
teaspoon Red pepper flakes |
|
Freshly ground pepper |
1 |
pound Orecchiette or medium shells |
[edit] Preparation
Step 1 |
1. Bring large pot of water and 1 tablespoon salt to boil over high heat. |
Step 2 |
Add broccoli; cook 3 minutes. Remove with slotted spoon and coarsely chop. |
Step 3 |
Add pasta to pot and cook according to package directions. |
Step 4 |
2. Meanwhile, heat oil in large skillet over high heat. Add garlic and anchovies; cook 30 seconds. Add broccoli, pepper flakes, 3/4 teaspoon salt and 1/8 teaspoon pepper. Cook until broccoli is tender, 3 minutes more. |
Step 5 |
Drain pasta, reserving 1/4 cup cooking liquid. Toss pasta and liquid with broccoli. |
Step 6 |
Makes 6 servings. |
Step 7 |
*Quarter broccoli spears lengthwise; chop. |
Step 8 |
Prep time: 10 minutes |
Step 9 |
Cooking Time: 12 to 15 minutes Degree of difficulty: Easy Low-fat |
Step 10 |
NOTES : Broccoli rabe, an assertive, leafy green, is also called rapini, rape, broccoletta. In Apulia, in southern Italy, it's typically combined with orecchiette ("little ears") in a simple oil-based sauce. |




