Lighter Lunch: Curried Chicken Roll-Ups
By: Rachael Stuart
Published: November 6, 2013

With winter often comes a whole kitchen full of hearty and heavy dishes. Sometimes, we just want to sit down to a light and flavorful sandwich packed with fresh veggies to keep our overwhelming holiday meals in check.
	This curry chicken salad wrap is a light, refreshing and better-for-you option in the midst of all that rich and decadent food. It would even be a great way to use up leftover turkey.
 Curried Chicken Roll-Ups
Submitted by Jennifer Manriquez
	Ingredients:
	10 ounce can chopped chicken breast, drained
	1/2 medium cucumber, diced
	1/4 red bell pepper, diced
	1 celery stalk, diced
	1 green onion, sliced
	3 tablespoons light mayonnaise or Vegenaise
	1 teaspoon lime juice
	1 teaspoon red curry paste
	1/2 teaspoon garlic powder
	1/2 teaspoon paprika
	Dash of chili powder
	Salt and pepper, to taste
	4 whole grain tortillas
	1 cup lettuce of your choice, chopped
	Place all ingredients (except tortillas, lettuce, and cream cheese) into a bowl. Stir well, until everything is nicely mixed and the larger chicken pieces have pulled apart.
	Lightly toast or warm your tortillas on the stove top.
	Scoop out a quarter of your chicken salad mixture and evenly spread it over the top of the tortilla.
	Sprinkle a quarter of your lettuce over the chicken salad.
	Now gently, and tightly, roll up your tortilla.
	Use a good serrated knife to gently slice the roll into 4 or 6 pieces.