These easy tuna burgers make the perfect lunch or dinner! Starkist Herb and Garlic tuna is combined with bread crumbs, Cheddar cheese and green onion then cooked until golden brown. Serve them up on your favorite bun with lettuce, tomato and sliced onion.
Easy Tuna Burgers (aka Bolder Burgers)
Courtesy of Starkist
2 pouches (2.6 oz) StarKist Tuna Creations®, Herb & Garlic
½ cup bread crumbs, divided in half
½ cup finely shredded Cheddar cheese
2 Tbsp. non-fat ranch salad dressing
2 Tbsp. egg substitute
2 – 3 green onions, sliced
1 Tbsp. Canola Oil
Mix tuna, ¼ cup bread crumbs, cheese, dressing, egg substitute, and onion in a medium bowl. Mix well.
Form into two large patties (or 8 small ones); Place remaining ¼ cup bread crumbs on a plate. Coat each side of tuna patties with bread crumbs.
Heat oil in non-stick skillet over medium heat. Cook patties 3 – 5 minutes on each side until golden brown.
Calories: 330; Total Fat: 15g; Cholesterol: 40mg; Sodium: 510mg; Carbohydrates: 49g; Fiber: 3g; Sugars: 5g; Protein: 23g